Social Anxiety

The spotlight effect, social anxiety and surviving mistakes

All of us know what it’s like to make a social blunder, whether that blunder involves mispronouncing a word, tripping over our feet or forgetting the name of an acquaintance. Most of us also know what it’s like to lie in bed at night, replaying a years-old mistake and cringing inwardly at our (real or […]


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The dual diagnosis program was what attracted me to Sovereign Health. My therapist was always open for discussion and the group sessions were very informative and educational.

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