A true friend accepts who you are, but more than that, helps you become who you should be. ~ Anonymous Just like the saying above, a true friend can do more than just offer sound advice; a good friend can help boost one’s confidence and bolster one’s courage; offer support during hard and critical times; […]
When in rehab, many patients elect to join a 12-step group, such as Alcoholics Anonymous (AA) or SMART Recovery as part of their rehab – it’s certainly something Sovereign Health of Florida encourages. Although there’s room to debate over the exact effects these groups can have for people in recovery, many veterans of these groups […]
“If you’re spending your entire early 20s chasing the next party, what are you running away from?” ― Demi Lovato One’s 20s are typically expected to be wildest years of a person’s life. The combination of freedom and youth encourage young adults to seek out and indulge in new forms of pleasure and excitement. This […]
Exercise is good for the mind, body and soul, and prevents cardiovascular disease such as myocardial infarctions and stroke. The American Heart Association recommends that individuals perform 150 minutes of moderate exercise a week or 75 minutes of vigorous exercise a week. This amounts to roughly 30 minutes of exercise five days a week. Obesity […]
The National Institute on Drug Abuse notes 40 to 60 percent of recovering addicts relapse. A person with dual diagnosis is more vulnerable to relapse than a person with only a mental health or substance abuse disorder. Relapsing in one disorder can quickly cause a relapse in another. For these reasons, it is especially important […]
Sovereign Health Group is a leading addiction, dual diagnosis and mental health treatment provider. Call our admissions team 24 hours a day, 7 days a week to get the help you deserve.