Sober living

International Day of Friendship: Helping a friend or loved one overcome addiction
Posted in Addiction, Recovery, Sober living - 0 Comments

A true friend accepts who you are, but more than that, helps you become who you should be. ~ Anonymous Just like the saying above, a true friend can do more than just offer sound advice; a good friend can help boost one’s confidence and bolster one’s courage; offer support during hard and critical times; […]

New study finds 12-step prayers may reduce cravings
Posted in Recovery, Sober living - 0 Comments

When in rehab, many patients elect to join a 12-step group, such as Alcoholics Anonymous (AA) or SMART Recovery as part of their rehab – it’s certainly something Sovereign Health of Florida encourages. Although there’s room to debate over the exact effects these groups can have for people in recovery, many veterans of these groups […]

Breaking the cycle of addiction in your 20s
Posted in Sober living, Substance Abuse - 0 Comments

“If you’re spending your entire early 20s chasing the next party, what are you running away from?” ― Demi Lovato One’s 20s are typically expected to be wildest years of a person’s life. The combination of freedom and youth encourage young adults to seek out and indulge in new forms of pleasure and excitement. This […]

Exercise works as an antidepressant and brain booster
Posted in Health and Wellness, Recovery, Sober living - 0 Comments

Exercise is good for the mind, body and soul, and prevents cardiovascular disease such as myocardial infarctions and stroke. The American Heart Association recommends that individuals perform 150 minutes of moderate exercise a week or 75 minutes of vigorous exercise a week. This amounts to roughly 30 minutes of exercise five days a week. Obesity […]

5 common dual diagnosis relapse triggers

The National Institute on Drug Abuse notes 40 to 60 percent of recovering addicts relapse. A person with dual diagnosis is more vulnerable to relapse than a person with only a mental health or substance abuse disorder. Relapsing in one disorder can quickly cause a relapse in another. For these reasons, it is especially important […]

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The dual diagnosis program was what attracted me to Sovereign Health. My therapist was always open for discussion and the group sessions were very informative and educational.

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