High stress is common in certain jobs or professions that require people to work continuously for long hours. The worries about meeting targets and deadlines gradually escalate into a deep sense of frustration and depression. Stress does not pertain only to manual jobs. In fact, a research, carried out by CareerCast.com listing the most stressful jobs in the U.S. in 2017, included making provisions for emergency services, transport control, public relations jobs and serving in an executive capacity.
The concept of holding on to a dream job is synonymous with performance expectations, tight deadlines and several other responsibilities. This in turn, results in job-related stress, thus, taking a toll on one’s physical and emotional health. Pointing out the loss of mental energy due to job-related stress, the American Psychological Association (APA) says, “Job stress also frequently causes burnout, a condition marked by emotional exhaustion and negative or cynical attitudes toward others and yourself. Burnout can lead to depression, which, in turn, has been linked to a variety of other health concerns such as heart disease and stroke, obesity and eating disorders, diabetes and some forms of cancer.”
Prevalence of job-related stress among US workers
Emotional disorders have a lot to do with people’s occupation. The American Institute of Stress (AIS) has rightly highlighted the plight of workers feeling high stress levels. According to a survey published by the AIS, roughly 65 percent of workers had described their workplace to be too stressful. Besides, more than 10 percent of the respondents had underscored how their job resulted in a state of mental tension in a major way.
Experts say that career-related stress may be more dangerous than most workers realize. According to the National Institute for Occupational Safety and Health (NIOSH), approximately 25 percent of American workers view their jobs as the source of major stress in their lives, while 26 percent said how they often felt burned out because of the level of stress involved in their profession.
Constant feeling of stress and anxiety may also result in afflicted people abusing alcohol or any other addictive substance. The Anxiety and Depression Association of America (ADAA) reports that almost 20 percent of adults suffering from anxiety or any kind of mood disorder like depression resort to unbridled consumption of alcohol and substance abuse. Stress on the job can be minimized by following certain activities, such as taking a brief walk, talking to a colleague, or sitting quietly with eyes closed for some time.
Tackling mental health issues
Studies show that most complaints about emotional disorders stem from job stress and not from financial difficulties or problems related to family. Humiliation, discrimination, bullying, and fear of physical or sexual assault at workplace add to persistent feelings of worry or anxiety. All these contribute to the rising number of people grappling with any mental disorder in the country. Though the government, coupled with institutions involved in voluntary activities, has been quite active in dissemination of necessary information about mental problems, not many Americans are aware that psychiatric illnesses are treatable.
The National Alliance on Mental Illness (NAMI) reports that nearly 43.8 million American adults suffer from emotional problems like depression and anxiety, which can be treated with professional assistance. Sovereign Health of Florida provides customized treatment options to its patients seeking respite from their mental disorders. For more information about our depression treatment center in your vicinity, call our 24/7 helpline number or chat online with one of our representatives. Our depression treatment facility is among the best in the country.
Sovereign Health Group is a leading addiction, dual diagnosis and mental health treatment provider. Call our admissions team 24 hours a day, 7 days a week to get the help you deserve.