Anxiety Treatment

Conquering anxiety: Tips to prevent and manage an anxiety attack
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  We all struggle with some amount of anxiety every now and then that tends to subsides in a while. However, if our actions start getting influenced by an unreasonable fear or excessive worry, it is a red flag that something is not right and it could probably be an anxiety disorder. Many people continue […]


CBT more effective in treating anxiety regarding one’s health, finds study
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The internet has made the world much easier to live in. Nowadays many people seek necessary information on the web about various disorders affecting them or symptoms of potential health problems they may be afflicted with. However, worrying incessantly about one’s health problems or consulting the internet to get to know more about illnesses or […]


Eating Vegemite and yeast-based spreads can make you happier, says study
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“We’re happy little Vegemites, as bright as bright can be; We all enjoy our Vegemite for breakfast, lunch, and tea; We all adore our Vegemite, it puts a rose in every cheek.” Though common, jingles like these had no scientific evidence backing them. However, some researchers, from the Victoria University, took it upon themselves to […]


Treating social anxiety disorder with virtual reality
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Social anxiety disorder (SAD), also called social phobia, is the extreme fear of being judged and analyzed by others in social situations. Individuals suffering from the disorder may have symptoms that can disrupt their daily lives and even result in having few or no social or romantic relationships, making them feel alone, ashamed and powerless. […]


Unusually large striatum is linked to inability to cope with anxiety, shows study
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Scientists have identified the part of the brain that causes people to fear uncertainty or fear of the unknown. According to a new research released by the American Psychological Association (APA), people who struggle to cope with anxiety may have an unusually large striatum, an area of the brain already associated with general anxiety disorder […]


Telephone-based collaborative care can reduce anxiety, says study

  A collaborative care program integrates primary care providers, care managers and psychiatric consultants to provide care and monitor patients’ progress. On the contrary, a telephone-based care management intervention involves non-mental health professionals who provide patients with psychoeducation, assess preferences for guideline-based care, monitor treatment responses and inform physicians of their patients’ care preferences and […]


Caregivers may face depression, anxiety, study finds
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At some point in their lives, most people are going to find themselves caring for a loved one. Whether due to disease, disability or just the effects of age, the average person is likely to join the ranks of what the Family Caregiver Alliance (FCA) estimates to be around 44 million unpaid family caregivers. These […]


Meditation can help athletes dealing with mental issues
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Athletes are heroes, inspirations to try harder, and sources of local and national pride. It’s easy to forget they can have problems, too. Certainly, athletes are at the same risk of mental disorders as anyone else. A study published in the Journal of Science and Medicine In Sport in 2015 examined 224 elite female and […]


The spotlight effect, social anxiety and surviving mistakes

All of us know what it’s like to make a social blunder, whether that blunder involves mispronouncing a word, tripping over our feet or forgetting the name of an acquaintance. Most of us also know what it’s like to lie in bed at night, replaying a years-old mistake and cringing inwardly at our (real or […]


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The dual diagnosis program was what attracted me to Sovereign Health. My therapist was always open for discussion and the group sessions were very informative and educational.

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